A licensed esthetician specializing in skincare, anti-aging modalities, and professional skincare products, with a focus on maintaining healthy, radiant, and well-cared-for skin at every age.
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20 Articoli
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3 Foto
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0 Video
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Esthetician, Certified Personal Trainer alle Artman Studios
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Vive a Davis CA
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Ha studiato MBA / BA Economics / Diploma Esthetics / Certified Personal Trainer alle Cal State Univ Chico / Cal Poly Tech Humboldt / International School of Beauty / ISSA [International Sports Sciences Association]
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Seguito da 2 people
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Core StretchingNeck stretch — Gently tilt the head from side to side to release tension through the neck and upper shoulders. Shoulder stretch — Gently pull one arm across the chest to stretch the shoulder and upper back. Chest stretch — Place the hands behind the body and gently draw the shoulders back to open the chest. Triceps stretch — Raise one arm overhead, bend the elbow, and...0 Commenti 0 condivisioni 906 Views
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Senior Fitness: 10 Essential Benefits of the 70–90 ClubMaintaining physical capability throughout your seventies, eighties, and beyond requires more than incidental movement. It demands a deliberate, well-structured program built for long-term health and longevity. Senior fitness is not about chasing superficial aesthetic goals; it is about protecting physical autonomy, maintaining strong bones, preserving joint mobility, and retaining the...0 Commenti 0 condivisioni 818 Views
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The 10 Processes of ChangeThe 10 Processes of Change come from the Transtheoretical Model (Stages of Change Model) developed by James O. Prochaska and Carlo C. DiClemente. These are strategies and techniques that help individuals progress through the stages of change (precontemplation, contemplation, preparation, action, maintenance, and sometimes termination). The 10 processes are: Consciousness Raising –...0 Commenti 0 condivisioni 202 Views
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Motivation: Direction and Intensity of EffortMotivation: Direction and Intensity of Effort Motivation is one of the most important factors influencing human behavior and performance. Whether someone is striving to improve their health, succeed academically, or achieve career goals, motivation determines not only what they choose to do but also how much effort they invest in reaching those goals. Two essential components of motivation are...0 Commenti 0 condivisioni 229 Views
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Healthy-looking aging skin starts with daily habits. Protect it from the sun, moisturize generously, cleanse gently, and give your routine time to work. #agingskinHealthy-looking aging skin starts with daily habits. Protect it from the sun, moisturize generously, cleanse gently, and give your routine time to work. #agingskin0 Commenti 0 condivisioni 1K Views
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Your skin changes with age, and your skincare routine should change with it. Focus on hydration, protection, and ingredients that support healthy-looking skin. #agingskinYour skin changes with age, and your skincare routine should change with it. Focus on hydration, protection, and ingredients that support healthy-looking skin. #agingskin0 Commenti 0 condivisioni 2K Views
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Aging skin needs consistency, not complexity. A simple routine of cleansing, moisturizing, and sun protection can keep your skin looking healthy and radiant. #agingskinAging skin needs consistency, not complexity. A simple routine of cleansing, moisturizing, and sun protection can keep your skin looking healthy and radiant. #agingskin0 Commenti 0 condivisioni 2K Views
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Gentle cleansing preserves your skin’s natural barrier. Skip harsh scrubbing and choose products that leave aging skin feeling clean, soft, and comfortable. #agingskinGentle cleansing preserves your skin’s natural barrier. Skip harsh scrubbing and choose products that leave aging skin feeling clean, soft, and comfortable. #agingskin0 Commenti 0 condivisioni 2K Views
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Sun protection is one of the best gifts you can give aging skin. Apply broad-spectrum SPF every day, even when the sun feels mild. #90skincareSun protection is one of the best gifts you can give aging skin. Apply broad-spectrum SPF every day, even when the sun feels mild. #90skincare0 Commenti 0 condivisioni 2K Views
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Moisture matters more as skin ages. Choose a nourishing moisturizer and make hydration part of your daily skincare routine. #90skincareMoisture matters more as skin ages. Choose a nourishing moisturizer and make hydration part of your daily skincare routine. #90skincare0 Commenti 0 condivisioni 2K Views
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Strength training after 70 can build muscle, increase power, and make everyday activities feel easier. Keep challenging your body. #70-90-fitnessStrength training after 70 can build muscle, increase power, and make everyday activities feel easier. Keep challenging your body. #70-90-fitness0 Commenti 0 condivisioni 2K Views
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