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Blogs

Wearables: 5 Powerful Heart Warning Signs Hidden in Your Data

Wearables are everywhere now. Watches, rings, and fitness bands sit on millions of wrists, and you may own one yourself. A new study from Stanford Medicine shows what these devices can catch, and what they can miss. The story is a hard one, but it matters for anyone over 60. A Fit Man Who Collapsed He was 76 years old, active, sociable, and fit. By every outward measure, he was healthy. One...

Heart Health Over 60

2026-10-24 00:05:32

Power: 6 Essential Exercise Pairs to Build a Smarter Training Program

Power is the ability to produce force quickly. It is the product of force and the velocity of muscle contraction. A 2020 randomized cross-over study published in PeerJ (Helland et al.) compared a strength-oriented session with a power-oriented session of equal work. The study gives us something rare: a matched list of strength exercises and power exercises, with the loads, tempos, and recovery...

Strength and Power

2026-10-19 17:39:46

Harmony After 50: 6 Essential Ways to Restore It

Harmony is the steady balance of mood, sleep, movement, and connection. As we age, that balance can slip, and depression can set in. Studies from Harvard, UCLA, and the University of Washington show what disrupts harmony and what helps restore it. What Disrupts Harmony as We Age The research points to several forces that pull harmony apart. Biology and Personality A UCLA review (Laird et...

Strength and Power

2026-10-14 16:31:37

Physical Activity: 7 Proven Ways Seniors Can Cut Sedentary Risks

Why Physical Activity Matters in Later Life Physical Activity is the strongest protection seniors have in later life. Television, reading, meals, and long drives all happen in a chair, and the hours add up. In the research, though, the most active adults showed no increased cardiovascular mortality with more sedentary time. Staying active is what changes the outcome. What the Research...

2026-10-06 16:01:14

Women's pro sports California

California has always been a sports state, but the real story right now is how many women's professional teams call it home. From the beaches of San Diego to the Bay Area and beyond, the state has become a place where women's pro sports are not an afterthought but a fixture, with new teams arriving and fans filling the stands. Whether you grew up here or are just visiting, there is almost...

2026-10-03 15:17:40

Roller Derby: 7 Surprising Facts About the Women Who Built the Sport

Roller derby looks like a modern, punk-rock invention, but women have been in it since the day it began. Here is where it started, whether the skaters got paid, who they are today, and which California leagues lead the way. 1. Roller derby began in Chicago in 1935 Roller derby was born on August 13, 1935, at the Chicago Coliseum. Promoter Leo Seltzer had made his name on Depression-era...

2026-10-01 03:46:29

A–Z, women's professional leagues (not exhaustive worldwide)

A-League Women: https://aleagues.com.au AFL Women's: https://www.afl.com.au/aflw Athletes Unlimited Softball League: https://www.theausl.com Brasileirão Feminino: https://www.cbf.com.br Damallsvenskan: https://damallsvenskan.se Frauen-Bundesliga: https://www.dfb.de/frauen-bundesliga Ladies European Tour: https://ladieseuropeantour.com LPGA: https://www.lpga.com LOVB:...

2026-10-01 03:26:37

Strength Training: 3 Proven Steps to Fight Age-Related Muscle Loss

Muscle loss is one of the most overlooked health threats of aging. It rarely announces itself, yet it quietly drains vitality and strength and can leave people frail and dependent. Strength training is the most effective tool we have against it, and the research on why is compelling. What Skeletal Muscle Is and Why Strength Training Targets It Skeletal muscle is the tissue we control...

Strength and Power

2026-09-30 20:41:08

Falls: 5 Essential Strength Exercises to Help Prevent Them

No more questions. Here is the article. Falls: 5 Essential Strength Exercises to Help Prevent Them More than 14 million US adults aged 65 and older report a fall every year. More than 25 percent of older adults fall each year, and falls are the leading cause of injury-related death in people 65 and older. These figures come from a 2024 review in JAMA by researchers at Duke University. The...

Strength and Power

2026-09-30 19:55:10

Muscular Strength: 7 Powerful Secrets to Longevity for Older Women

As the global population ages, researchers and healthcare professionals continuously search for reliable indicators of health, vitality, and life expectancy. While traditional metrics like cardiovascular endurance and blood pressure have long dominated clinical assessments, recent scientific literature places a spotlight on a different physical attribute. A comprehensive study published in JAMA...

2026-09-25 18:18:02

Fitness Program Development: 10 Powerful Collaboration Opportunities

Developing a fitness program involves much more than creating a collection of exercises. Effective fitness program development requires a clear purpose, appropriate movement patterns, practical delivery methods, and the specialized knowledge necessary to turn an idea into a structured program. Two separate projects are currently seeking specialized collaborators. One involves the...

2026-09-24 22:05:03

7 Essential SPF Facts: What Stanford Science Says

As temperatures climb and sleeves grow shorter, a familiar ritual returns: applying sunscreen or, alternatively, skipping it altogether. Confusion often lingers about how to protect our skin from the sun, frequently fueled by online misinformation, uneven product labeling, and varying testing standards. To cut through the noise, Stanford Medicine dermatologists have outlined what the science...

Skincare and Aging

2026-09-23 17:13:22

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Laura Artman at ArtmanStudios.com https://artmanstudios.com