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Women's pro sports California

California has always been a sports state, but the real story right now is how many women's professional teams call it home. From the beaches of San Diego to the Bay Area and beyond, the state has become a place where women's pro sports are not an afterthought but a fixture, with new teams arriving and fans filling the stands. Whether you grew up here or are just visiting, there is almost...

2026-10-03 15:17:40

Roller Derby: 7 Surprising Facts About the Women Who Built the Sport

Roller derby looks like a modern, punk-rock invention, but women have been in it since the day it began. Here is where it started, whether the skaters got paid, who they are today, and which California leagues lead the way. 1. Roller derby began in Chicago in 1935 Roller derby was born on August 13, 1935, at the Chicago Coliseum. Promoter Leo Seltzer had made his name on Depression-era...

2026-10-01 03:46:29

A–Z, women's professional leagues (not exhaustive worldwide)

A-League Women: https://aleagues.com.au AFL Women's: https://www.afl.com.au/aflw Athletes Unlimited Softball League: https://www.theausl.com Brasileirão Feminino: https://www.cbf.com.br Damallsvenskan: https://damallsvenskan.se Frauen-Bundesliga: https://www.dfb.de/frauen-bundesliga Ladies European Tour: https://ladieseuropeantour.com LPGA: https://www.lpga.com LOVB:...

2026-10-01 03:26:37

Strength Training: 3 Proven Steps to Fight Age-Related Muscle Loss

Muscle loss is one of the most overlooked health threats of aging. It rarely announces itself, yet it quietly drains vitality and strength and can leave people frail and dependent. Strength training is the most effective tool we have against it, and the research on why is compelling. What Skeletal Muscle Is and Why Strength Training Targets It Skeletal muscle is the tissue we control...

Strength and Power

2026-09-30 20:41:08

Falls: 5 Essential Strength Exercises to Help Prevent Them

No more questions. Here is the article. Falls: 5 Essential Strength Exercises to Help Prevent Them More than 14 million US adults aged 65 and older report a fall every year. More than 25 percent of older adults fall each year, and falls are the leading cause of injury-related death in people 65 and older. These figures come from a 2024 review in JAMA by researchers at Duke University. The...

Strength and Power

2026-09-30 19:55:10

Muscular Strength: 7 Powerful Secrets to Longevity for Older Women

As the global population ages, researchers and healthcare professionals continuously search for reliable indicators of health, vitality, and life expectancy. While traditional metrics like cardiovascular endurance and blood pressure have long dominated clinical assessments, recent scientific literature places a spotlight on a different physical attribute. A comprehensive study published in JAMA...

2026-09-25 18:18:02

Fitness Program Development: 10 Powerful Collaboration Opportunities

Developing a fitness program involves much more than creating a collection of exercises. Effective fitness program development requires a clear purpose, appropriate movement patterns, practical delivery methods, and the specialized knowledge necessary to turn an idea into a structured program. Two separate projects are currently seeking specialized collaborators. One involves the...

2026-09-24 22:05:03

7 Essential SPF Facts: What Stanford Science Says

As temperatures climb and sleeves grow shorter, a familiar ritual returns: applying sunscreen or, alternatively, skipping it altogether. Confusion often lingers about how to protect our skin from the sun, frequently fueled by online misinformation, uneven product labeling, and varying testing standards. To cut through the noise, Stanford Medicine dermatologists have outlined what the science...

Skincare and Aging

2026-09-23 17:13:22

Senior Fitness: 7 Powerful Reasons Strength Training Matters After 70

Senior fitness is often discussed as though growing older automatically means becoming weaker, slower, and less physically capable. Research provides a different perspective. A Harvard Medical School study examined whether women age 70 and older with mobility limitations could improve their physical capabilities through a specific form of resistance training. The results provide important...

2026-09-21 20:56:29

Online and In-Person Courses: 7 Essential Steps to Complete Your Course

Choosing the right course is the first step toward gaining new knowledge, developing a skill, or participating in a structured learning experience. Laura Artman offers both online and in-person courses, giving participants options for how they want to learn and how often they want to attend. Courses can be attended as an occasional learning experience or scheduled on a monthly basis. This...

2026-09-18 22:23:30

Zumba: 7 Exciting Steps Toward Becoming a Licensed Instructor

I’m excited to announce that I am currently taking the Zumba® instructor licensing course and expect to complete the training by October 31. Once I complete the Zumba Basic 1 Instructor Training, I will be licensed to teach Zumba classes. Zumba is a music-driven fitness program that combines dance-inspired movement with aerobic exercise. It brings together music, rhythm,...

2026-09-17 21:12:43

Hydrocephalus: 7 Powerful Facts About How Common It Is After Age 70

When people hear the word hydrocephalus, they may think primarily of infants or children. But one form of hydrocephalus—idiopathic normal pressure hydrocephalus (iNPH)—is predominantly a condition of older adults. The available population-based research suggests that hydrocephalus becomes substantially more common with advancing age, particularly after 80. The important point is...

2026-09-14 22:55:04

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