Laura Artman

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إضافة مناسبة جديد

2026-10-14 22:14:38 -

Set realistic, meaningful fitness goals and create a plan for making them part of your everyday life. This workshop focuses on identifying what you want to accomplish, understanding where you are starting, and choosing practical steps that can move you toward your goals. Whether you want to build strength, increase power, improve movement, become more active, or simply establish a consistent fitness routine, the workshop provides a structured approach to turning intentions into action.

0 التعليقات 0 المشاركات 6كيلو بايت مشاهدة

التحديثات الأخيرة

Laura Artman إضافة مناسبة جديد
2026-10-14 22:14:38 -

12

Nov

تحصيل النقاط

Fitness Goal-Setting Workshop

Set realistic, meaningful fitness goals and create a plan for making them part of your everyday life. This workshop focuses on identifying what you want to accomplish, understanding where you are starting, and choosing practical steps that can move you toward your goals. Whether you want to build strength, increase power, improve movement, become more active, or simply establish a consistent fitness routine, the workshop provides a structured approach to turning intentions into action.

0 التعليقات 0 المشاركات 6كيلو بايت مشاهدة

الرجاء تسجيل الدخول , للأعجاب والمشاركة والتعليق على هذا!
Laura Artman أضاف وظيفة جديدة Fitness
2026-10-06 16:01:14 -

Physical Activity: 7 Proven Ways Seniors Can Cut Sedentary Risks
Why Physical Activity Matters in Later Life Physical Activity is the strongest protection seniors have in later life. Television, reading, meals, and long drives all happen in a chair, and the hours add up. In the research, though, the most active adults showed no increased cardiovascular mortality with more sedentary time. Staying active is what changes the outcome. What the Research...

0 التعليقات 0 المشاركات 7كيلو بايت مشاهدة

الرجاء تسجيل الدخول , للأعجاب والمشاركة والتعليق على هذا!
Laura Artman
2026-10-03 22:06:19 -

Autumn in Northern California means crisp mornings, golden light, fall color in the Sierra, apples and persimmons at markets, and wonderful days to be outdoors.

Autumn in Northern California means crisp mornings, golden light, fall color in the Sierra, apples and persimmons at markets, and wonderful days to be outdoors.

0 التعليقات 0 المشاركات 6كيلو بايت مشاهدة

الرجاء تسجيل الدخول , للأعجاب والمشاركة والتعليق على هذا!
Laura Artman أضاف منتج جديد للبيع
2026-10-01 20:33:46 -

The 70-90 Club Membership جديد

$25.00

في المخزون

TBD

Health and Fitness

The 70-90 Club Membership is a paid membership designed to give members ongoing access to fitness, education, activities, and community resources in one place. Membership provides opportunities to participate in selected classes and events, explore podcasts and articles, schedule a personal session each quarter, and access additional resources designed to support an active, engaged lifestyle.

Member Benefits

* Access to selected 70-90 Club classes
* One personal fitness session each quarter
* Access to member events and activities
* Podcasts covering fitness, wellness, lifestyle, and more
* Articles and educational content
* Access to member resources and programs
* Opportunities to connect with other members
* Ongoing access to new content and activities

### Membership Includes

* Quarterly personal session
* Selected group classes
* Member events
* Podcast library
* Article and resource library
* Fitness and wellness resources
* Club activities and special programming
* Access to new member content as it is added

The 70-90 Club Membership brings fitness, learning, activity, and connection together through an ongoing membership rather than a single program or class. It gives members a continuing place to participate, learn, stay active, and take advantage of the resources and opportunities available through the Club.

The 70-90 Club Membership is a paid membership designed to give members ongoing access to fitness, education, activities, and community resources in one place. Membership provides opportunities to participate in selected classes and events, explore podcasts and articles, schedule a personal session each quarter, and access additional resources designed to support an active, engaged lifestyle. Member Benefits * Access to selected 70-90 Club classes * One personal fitness session each quarter * Access to member events and activities * Podcasts covering fitness, wellness, lifestyle, and more * Articles and educational content * Access to member resources and programs * Opportunities to connect with other members * Ongoing access to new content and activities ### Membership Includes * Quarterly personal session * Selected group classes * Member events * Podcast library * Article and resource library * Fitness and wellness resources * Club activities and special programming * Access to new member content as it is added The 70-90 Club Membership brings fitness, learning, activity, and connection together through an ongoing membership rather than a single program or class. It gives members a continuing place to participate, learn, stay active, and take advantage of the resources and opportunities available through the Club.

0 التعليقات 0 المشاركات 5كيلو بايت مشاهدة

الرجاء تسجيل الدخول , للأعجاب والمشاركة والتعليق على هذا!
Laura Artman
2026-09-25 18:21:56 -

A recent study shows that older women with higher muscle strength have a lower risk of mortality, even if they don't do regular cardio exercise. Adding some basic resistance movements or grip work to your week is a practical way to protect your long-term health.

A recent study shows that older women with higher muscle strength have a lower risk of mortality, even if they don't do regular cardio exercise. Adding some basic resistance movements or grip work to your week is a practical way to protect your long-term health.

0 التعليقات 0 المشاركات 2كيلو بايت مشاهدة

الرجاء تسجيل الدخول , للأعجاب والمشاركة والتعليق على هذا!
Laura Artman أضاف وظيفة جديدة Fitness
2026-09-25 18:18:02 -

Muscular Strength: 7 Powerful Secrets to Longevity for Older Women
As the global population ages, researchers and healthcare professionals continuously search for reliable indicators of health, vitality, and life expectancy. While traditional metrics like cardiovascular endurance and blood pressure have long dominated clinical assessments, recent scientific literature places a spotlight on a different physical attribute. A comprehensive study published in JAMA...

0 التعليقات 0 المشاركات 2كيلو بايت مشاهدة

الرجاء تسجيل الدخول , للأعجاب والمشاركة والتعليق على هذا!
Laura Artman
2026-09-25 17:54:21 -

A new Harvard T.H. Chan School of Public Health study found that adults who engaged in approximately 90–120 minutes of strength training each week had a 13% lower risk of premature death.

A new Harvard T.H. Chan School of Public Health study found that adults who engaged in approximately 90–120 minutes of strength training each week had a 13% lower risk of premature death.

0 التعليقات 0 المشاركات 2كيلو بايت مشاهدة

الرجاء تسجيل الدخول , للأعجاب والمشاركة والتعليق على هذا!
Laura Artman تحديث صورة الغلاف
2026-09-22 15:30:05 -

0 التعليقات 0 المشاركات 2كيلو بايت مشاهدة

الرجاء تسجيل الدخول , للأعجاب والمشاركة والتعليق على هذا!
Laura Artman أضاف وظيفة جديدة Fitness
2026-09-21 20:56:29 -

Senior Fitness: 7 Powerful Reasons Strength Training Matters After 70
Senior fitness is often discussed as though growing older automatically means becoming weaker, slower, and less physically capable. Research provides a different perspective. A Harvard Medical School study examined whether women age 70 and older with mobility limitations could improve their physical capabilities through a specific form of resistance training. The results provide important...

0 التعليقات 0 المشاركات 3كيلو بايت مشاهدة

الرجاء تسجيل الدخول , للأعجاب والمشاركة والتعليق على هذا!
Laura Artman إضافة مناسبة جديد
2026-09-18 22:49:24 -

16

Dec

تحصيل النقاط

Fitness Goal-Setting Workshop

Set realistic, meaningful fitness goals and create a plan for making them part of your everyday life. This workshop focuses on identifying what you want to accomplish, understanding where you are starting, and choosing practical steps that can move you toward your goals. Whether you want to build strength, increase power, improve movement, become more active, or simply establish a consistent fitness routine, the workshop provides a structured approach to turning intentions into action.

0 التعليقات 0 المشاركات 1كيلو بايت مشاهدة

الرجاء تسجيل الدخول , للأعجاب والمشاركة والتعليق على هذا!
Laura Artman أضاف وظيفة جديدة Fitness
2026-09-17 21:12:43 -

Zumba: 7 Exciting Steps Toward Becoming a Licensed Instructor
I’m excited to announce that I am currently taking the Zumba® instructor licensing course and expect to complete the training by October 31. Once I complete the Zumba Basic 1 Instructor Training, I will be licensed to teach Zumba classes. Zumba is a music-driven fitness program that combines dance-inspired movement with aerobic exercise. It brings together music, rhythm,...

0 التعليقات 0 المشاركات 2كيلو بايت مشاهدة

الرجاء تسجيل الدخول , للأعجاب والمشاركة والتعليق على هذا!
Laura Artman أضاف وظيفة جديدة Health
2026-09-14 22:55:04 -

Hydrocephalus: 7 Powerful Facts About How Common It Is After Age 70
When people hear the word hydrocephalus, they may think primarily of infants or children. But one form of hydrocephalus—idiopathic normal pressure hydrocephalus (iNPH)—is predominantly a condition of older adults. The available population-based research suggests that hydrocephalus becomes substantially more common with advancing age, particularly after 80. The important point is...

0 التعليقات 0 المشاركات 2كيلو بايت مشاهدة

الرجاء تسجيل الدخول , للأعجاب والمشاركة والتعليق على هذا!

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