Welcome to Laura Artman at ArtmanStudios.com

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2026-10-14 22:14:38 -

Set realistic, meaningful fitness goals and create a plan for making them part of your everyday life. This workshop focuses on identifying what you want to accomplish, understanding where you are starting, and choosing practical steps that can move you toward your goals. Whether you want to build strength, increase power, improve movement, become more active, or simply establish a consistent fitness routine, the workshop provides a structured approach to turning intentions into action.

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Strength and Power added blog Health
2026-11-02 18:09:04 -

Brain Health: 7 Essential Insights Into Aging from Landmark Studies
Interest in healthy aging, particularly with regard to maintaining cognitive ability and supporting long-term brain health, has grown steadily as the proportion of older individuals within our society increases. A wide variety of health risk factors—including some that can be influenced through medications or behavioral modifications—are associated with accelerated brain aging and...

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Heart Health Over 60

added blog Health
2026-10-24 00:05:32 -

Wearables: 5 Powerful Heart Warning Signs Hidden in Your Data
Wearables are everywhere now. Watches, rings, and fitness bands sit on millions of wrists, and you may own one yourself. A new study from Stanford Medicine shows what these devices can catch, and what they can miss. The story is a hard one, but it matters for anyone over 60. A Fit Man Who Collapsed He was 76 years old, active, sociable, and fit. By every outward measure, he was healthy. One...

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Strength and Power added blog Fitness
2026-10-19 17:39:46 -

Power: 6 Essential Exercise Pairs to Build a Smarter Training Program
Power is the ability to produce force quickly. It is the product of force and the velocity of muscle contraction. A 2020 randomized cross-over study published in PeerJ (Helland et al.) compared a strength-oriented session with a power-oriented session of equal work. The study gives us something rare: a matched list of strength exercises and power exercises, with the loads, tempos, and recovery...

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Laura Artman created event
2026-10-14 22:14:38 -

12

Nov

Online Event

Fitness Goal-Setting Workshop

Set realistic, meaningful fitness goals and create a plan for making them part of your everyday life. This workshop focuses on identifying what you want to accomplish, understanding where you are starting, and choosing practical steps that can move you toward your goals. Whether you want to build strength, increase power, improve movement, become more active, or simply establish a consistent fitness routine, the workshop provides a structured approach to turning intentions into action.

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Strength and Power added blog Health
2026-10-14 16:31:37 -

Harmony After 50: 6 Essential Ways to Restore It
Harmony is the steady balance of mood, sleep, movement, and connection. As we age, that balance can slip, and depression can set in. Studies from Harvard, UCLA, and the University of Washington show what disrupts harmony and what helps restore it. What Disrupts Harmony as We Age The research points to several forces that pull harmony apart. Biology and Personality A UCLA review (Laird et...

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Course Catalog

added course
2026-10-09 16:27:13 -

$0.00

Which Class is for You

Location

Online

Date

29 Dec - 29 Dec 2026

Status

Open

This is an interactive lecture with me so we can evaluate which fitness routine or classes that would be a good fit.

When you enroll, you will receive information on how to attend.

This is an interactive lecture with me so we can evaluate which fitness routine or classes that would be a good fit. When you enroll, you will receive information on how to attend.

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Course Catalog

added course
2026-10-08 22:33:34 -

$0.00

Which Class is for You

Location

Online

Date

24 Nov - 24 Nov 2026

Status

Open

This is an interactive lecture with me so we can evaluate which fitness routine or classes that would be a good fit.

When you enroll, you will receive information on how to attend.

This is an interactive lecture with me so we can evaluate which fitness routine or classes that would be a good fit. When you enroll, you will receive information on how to attend.

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Laura Artman added blog Fitness
2026-10-06 16:01:14 -

Physical Activity: 7 Proven Ways Seniors Can Cut Sedentary Risks
Why Physical Activity Matters in Later Life Physical Activity is the strongest protection seniors have in later life. Television, reading, meals, and long drives all happen in a chair, and the hours add up. In the research, though, the most active adults showed no increased cardiovascular mortality with more sedentary time. Staying active is what changes the outcome. What the Research...

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Course Catalog

added course
2026-10-03 22:15:15 -

$0.00

Which Class is for You

Location

Online

Date

27 Oct - 27 Oct 2026

Status

Open

This is an interactive lecture with me so we can evaluate which fitness routine or classes that would be a good fit.

When you enroll, you will receive information on how to attend.

This is an interactive lecture with me so we can evaluate which fitness routine or classes that would be a good fit. When you enroll, you will receive information on how to attend.

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Laura Artman
2026-10-03 22:06:19 -

Autumn in Northern California means crisp mornings, golden light, fall color in the Sierra, apples and persimmons at markets, and wonderful days to be outdoors.

Autumn in Northern California means crisp mornings, golden light, fall color in the Sierra, apples and persimmons at markets, and wonderful days to be outdoors.

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Women's Sports created event
2026-10-03 20:02:32 -

18

Oct

San Jose, CA

Bay FC vs. Portland Thorns FC | 2026 NWSL Season

The stars will be shining bright at PayPal Park as Bay FC hosts Portland Thorns FC in a matchup featuring several U.S. Women’s National Team mainstays.

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Women's Sports added blog Fitness
2026-10-03 15:17:40 -

Women's pro sports California
California has always been a sports state, but the real story right now is how many women's professional teams call it home. From the beaches of San Diego to the Bay Area and beyond, the state has become a place where women's pro sports are not an afterthought but a fixture, with new teams arriving and fans filling the stands. Whether you grew up here or are just visiting, there is almost...

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