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Laura Artman
As a Certified Personal Trainer with a lifelong commitment to fitness, I combine extensive experience in weight training, yoga, dance, tennis, health clubs, and fitness training with formal education and a deep interest in helping people build strength and power at any age. Also, I am a licensed esthetician specializing in skincare, anti-aging modalities, and professional skincare products, with a focus on maintaining healthy, radiant, and well-cared-for skin at every age.
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29 Posts
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2 Photos
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0 Videos
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Certified Personal Trainer and Esthetician at Artman Studios
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Lives in Davis CA
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From Davis CA
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Studied MBA / BA Economics / Diploma Esthetics / Certified Personal Trainer at Cal State Univ Chico / Cal Poly Tech Humboldt / International School of Beauty / ISSA [International Sports Sciences Association]
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11/07/1957
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Followed by 2 people
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A recent study shows that older women with higher muscle strength have a lower risk of mortality, even if they don't do regular cardio exercise. Adding some basic resistance movements or grip work to your week is a practical way to protect your long-term health.A recent study shows that older women with higher muscle strength have a lower risk of mortality, even if they don't do regular cardio exercise. Adding some basic resistance movements or grip work to your week is a practical way to protect your long-term health.0 Comments 0 Shares 895 Views
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A new Harvard T.H. Chan School of Public Health study found that adults who engaged in approximately 90–120 minutes of strength training each week had a 13% lower risk of premature death.A new Harvard T.H. Chan School of Public Health study found that adults who engaged in approximately 90–120 minutes of strength training each week had a 13% lower risk of premature death.0 Comments 0 Shares 922 Views
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