Maintaining physical capability throughout your seventies, eighties, and beyond requires more than incidental movement. It demands a deliberate, well-structured program built for long-term health and longevity. Senior fitness is not about chasing superficial aesthetic goals; it is about protecting physical autonomy, maintaining strong bones, preserving joint mobility, and retaining the...
It Started With Movement
LA Style Disc Dance began naturally—with music, movement, experimentation, and a desire to keep moving.
While I was still dealing with the effects of Lyme disease, I casually began experimenting with movement. I started combining music, rhythm, two paddles, and a Kush Ball. Then I began moving while doing it—dancing, walking, skipping, running, changing...
Personal Fitness
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