Developing a fitness program involves much more than creating a collection of exercises. Effective fitness program development requires a clear purpose, appropriate movement patterns, practical delivery methods, and the specialized knowledge necessary to turn an idea into a structured program.
Two separate projects are currently seeking specialized collaborators. One involves the...
Maintaining physical capability throughout your seventies, eighties, and beyond requires more than incidental movement. It demands a deliberate, well-structured program built for long-term health and longevity. Senior fitness is not about chasing superficial aesthetic goals; it is about protecting physical autonomy, maintaining strong bones, preserving joint mobility, and retaining the...
Senior fitness is often discussed as though growing older automatically means becoming weaker, slower, and less physically capable. Research provides a different perspective. A Harvard Medical School study examined whether women age 70 and older with mobility limitations could improve their physical capabilities through a specific form of resistance training. The results provide important...
It Started With Movement
LA Style Disc Dance began naturally—with music, movement, experimentation, and a desire to keep moving.
While I was still dealing with the effects of Lyme disease, I casually began experimenting with movement. I started combining music, rhythm, two paddles, and a Kush Ball. Then I began moving while doing it—dancing, walking, skipping, running, changing...
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Laura Artman
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