Senior fitness is often discussed as though growing older automatically means becoming weaker, slower, and less physically capable. Research provides a different perspective. A Harvard Medical School study examined whether women age 70 and older with mobility limitations could improve their physical capabilities through a specific form of resistance training. The results provide important...
Strength training is one of the most effective ways to build and maintain muscle, strengthen bones, and improve the physical capacity needed for everyday life. Whether the goal is to become stronger, improve physical performance, maintain independence, or simply make daily activities easier, a well-designed strength training program can play an important role in overall fitness.
Strength...
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Laura Artman
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