Laura Artman

Laura Artman

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Muscular Strength: 7 Powerful Secrets to Longevity for Older Women

As the global population ages, researchers and healthcare professionals continuously search for reliable indicators of health, vitality, and life expectancy. While traditional metrics like cardiovascular endurance and blood pressure have long dominated clinical assessments, recent scientific literature places a spotlight on a different physical attribute. A comprehensive study published in JAMA...

2026-09-25 18:18:02

Senior Fitness: 7 Powerful Reasons Strength Training Matters After 70

Senior fitness is often discussed as though growing older automatically means becoming weaker, slower, and less physically capable. Research provides a different perspective. A Harvard Medical School study examined whether women age 70 and older with mobility limitations could improve their physical capabilities through a specific form of resistance training. The results provide important...

2026-09-21 20:56:29

Zumba: 7 Exciting Steps Toward Becoming a Licensed Instructor

I’m excited to announce that I am currently taking the Zumba® instructor licensing course and expect to complete the training by October 31. Once I complete the Zumba Basic 1 Instructor Training, I will be licensed to teach Zumba classes. Zumba is a music-driven fitness program that combines dance-inspired movement with aerobic exercise. It brings together music, rhythm,...

2026-09-17 21:12:43

Hydrocephalus: 7 Powerful Facts About How Common It Is After Age 70

When people hear the word hydrocephalus, they may think primarily of infants or children. But one form of hydrocephalus—idiopathic normal pressure hydrocephalus (iNPH)—is predominantly a condition of older adults. The available population-based research suggests that hydrocephalus becomes substantially more common with advancing age, particularly after 80. The important point is...

2026-09-14 22:55:04

Happiness: 7 Powerful Ways LA Style Disc Dancing and Disc Walking May Lift Your Mood

Happiness and exercise relationship is no surprise. When most people think about exercise, they think about measurable physical outcomes: stronger muscles, better cardiovascular fitness, improved endurance, and fewer calories stored as body fat. Those benefits matter. But movement can also influence how we experience ourselves while we are moving—and that raises an interesting possibility...

2026-09-12 20:17:48

The Story Behind LA Style Disc Dance

It Started With Movement LA Style Disc Dance began naturally—with music, movement, experimentation, and a desire to keep moving. While I was still dealing with the effects of Lyme disease, I casually began experimenting with movement. I started combining music, rhythm, two paddles, and a Kush Ball. Then I began moving while doing it—dancing, walking, skipping, running, changing...

2026-09-11 15:08:34

Core Stretching

Neck stretch — Gently tilt the head from side to side to release tension through the neck and upper shoulders. Shoulder stretch — Gently pull one arm across the chest to stretch the shoulder and upper back. Chest stretch — Place the hands behind the body and gently draw the shoulders back to open the chest. Triceps stretch — Raise one arm overhead, bend the elbow, and...

2026-09-02 19:44:34

Senior Fitness: 10 Essential Benefits of the 70–90 Club

Maintaining physical capability throughout your seventies, eighties, and beyond requires more than incidental movement. It demands a deliberate, well-structured program built for long-term health and longevity. Senior fitness is not about chasing superficial aesthetic goals; it is about protecting physical autonomy, maintaining strong bones, preserving joint mobility, and retaining the...

2026-09-02 19:16:28

The 10 Processes of Change

The 10 Processes of Change come from the Transtheoretical Model (Stages of Change Model) developed by James O. Prochaska and Carlo C. DiClemente. These are strategies and techniques that help individuals progress through the stages of change (precontemplation, contemplation, preparation, action, maintenance, and sometimes termination). The 10 processes are: Consciousness Raising –...

2026-09-02 17:01:48

Motivation: Direction and Intensity of Effort

Motivation: Direction and Intensity of Effort Motivation is one of the most important factors influencing human behavior and performance. Whether someone is striving to improve their health, succeed academically, or achieve career goals, motivation determines not only what they choose to do but also how much effort they invest in reaching those goals. Two essential components of motivation are...

2026-09-02 16:46:21

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