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added blog Fitness

2026-09-25 18:18:02 -

Muscular Strength: 7 Powerful Secrets to Longevity for Older Women

As the global population ages, researchers and healthcare professionals continuously search for reliable indicators of health, vitality, and life expectancy. While traditional metrics like cardiovascular endurance and blood pressure have long dominated clinical assessments, recent scientific literature places a spotlight on a different physical attribute. A comprehensive study published in JAMA...

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Laura Artman
2026-09-25 18:21:56 -

A recent study shows that older women with higher muscle strength have a lower risk of mortality, even if they don't do regular cardio exercise. Adding some basic resistance movements or grip work to your week is a practical way to protect your long-term health.

A recent study shows that older women with higher muscle strength have a lower risk of mortality, even if they don't do regular cardio exercise. Adding some basic resistance movements or grip work to your week is a practical way to protect your long-term health.

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Laura Artman added blog Fitness
2026-09-25 18:18:02 -

Muscular Strength: 7 Powerful Secrets to Longevity for Older Women
As the global population ages, researchers and healthcare professionals continuously search for reliable indicators of health, vitality, and life expectancy. While traditional metrics like cardiovascular endurance and blood pressure have long dominated clinical assessments, recent scientific literature places a spotlight on a different physical attribute. A comprehensive study published in JAMA...

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Laura Artman
2026-09-25 17:54:21 -

A new Harvard T.H. Chan School of Public Health study found that adults who engaged in approximately 90–120 minutes of strength training each week had a 13% lower risk of premature death.

A new Harvard T.H. Chan School of Public Health study found that adults who engaged in approximately 90–120 minutes of strength training each week had a 13% lower risk of premature death.

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Career added job
2026-09-24 22:14:39 -

$50.00 - $100.00 / Hour

Seeking Collaborator: Judo Instructor for New Program Development

Location

Sacramento Area

Type

Full Time

Status

Open

Seeking an experienced Judo instructor with a strong understanding of body mechanics, movement, and practical application of Judo principles. The ideal collaborator will bring hands-on experience and the ability to translate technical knowledge into effective movement concepts.

Particular expertise is sought in center of gravity, root strength, level transitions, leverage, and structural alignment. Experience working with movement under changing or unpredictable conditions is especially relevant.

The collaboration will require someone who can contribute ideas, demonstrate and evaluate movement, and work through the development process to refine the program. A willingness to collaborate creatively and apply Judo principles beyond traditional instruction is important.

Seeking an experienced Judo instructor with a strong understanding of body mechanics, movement, and practical application of Judo principles. The ideal collaborator will bring hands-on experience and the ability to translate technical knowledge into effective movement concepts. Particular expertise is sought in center of gravity, root strength, level transitions, leverage, and structural alignment. Experience working with movement under changing or unpredictable conditions is especially relevant. The collaboration will require someone who can contribute ideas, demonstrate and evaluate movement, and work through the development process to refine the program. A willingness to collaborate creatively and apply Judo principles beyond traditional instruction is important.

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Career added job
2026-09-24 22:10:48 -

$50.00 - $1,000.00 / Hour

Seeking Collaborator: Choreographer for LA Style Disc Dance™

Location

Online

Type

Contract

Status

Open

LA Style Disc Dance™ is an existing movement program combining music, rhythm, visual tracking, footwork, and handheld equipment. Participants use two paddles and a Kush Ball while walking, skipping, running, and moving forward and backward.

A choreographer is sought to help develop the program for an indoor venue. The collaboration will focus on creating structured movement sequences, coordinating upper- and lower-body movement, managing indoor spatial patterns and traffic flow, and developing a progressive learning curve.

This is a program development collaboration rather than a conventional fitness instructor position. Choreography, dance, group fitness, or related movement experience is relevant.

LA Style Disc Dance™ is an existing movement program combining music, rhythm, visual tracking, footwork, and handheld equipment. Participants use two paddles and a Kush Ball while walking, skipping, running, and moving forward and backward. A choreographer is sought to help develop the program for an indoor venue. The collaboration will focus on creating structured movement sequences, coordinating upper- and lower-body movement, managing indoor spatial patterns and traffic flow, and developing a progressive learning curve. This is a program development collaboration rather than a conventional fitness instructor position. Choreography, dance, group fitness, or related movement experience is relevant.

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Career added blog Fitness
2026-09-24 22:05:03 -

Fitness Program Development: 10 Powerful Collaboration Opportunities
Developing a fitness program involves much more than creating a collection of exercises. Effective fitness program development requires a clear purpose, appropriate movement patterns, practical delivery methods, and the specialized knowledge necessary to turn an idea into a structured program. Two separate projects are currently seeking specialized collaborators. One involves the...

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Career updated page picture
2026-09-24 22:03:29 -

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Career updated cover photo
2026-09-24 22:02:39 -

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Skincare and Aging

added blog Skin Care
2026-09-23 17:13:22 -

7 Essential SPF Facts: What Stanford Science Says
As temperatures climb and sleeves grow shorter, a familiar ritual returns: applying sunscreen or, alternatively, skipping it altogether. Confusion often lingers about how to protect our skin from the sun, frequently fueled by online misinformation, uneven product labeling, and varying testing standards. To cut through the noise, Stanford Medicine dermatologists have outlined what the science...

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Laura Artman updated the cover photo
2026-09-22 15:30:05 -

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Laura Artman added blog Fitness
2026-09-21 20:56:29 -

Senior Fitness: 7 Powerful Reasons Strength Training Matters After 70
Senior fitness is often discussed as though growing older automatically means becoming weaker, slower, and less physically capable. Research provides a different perspective. A Harvard Medical School study examined whether women age 70 and older with mobility limitations could improve their physical capabilities through a specific form of resistance training. The results provide important...

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Course Catalog

added reel
2026-09-18 23:53:02 -

Take a Class!

Take a Class!

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