Harmony is the steady balance of mood, sleep, movement, and connection. As we age, that balance can slip, and depression can set in. Studies from Harvard, UCLA, and the University of Washington show what disrupts harmony and what helps restore it.
What Disrupts Harmony as We Age
The research points to several forces that pull harmony apart.
Biology and Personality
A UCLA review (Laird et...
Course Catalog
Laura Artman
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