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Metabolism: 5 Powerful Findings That Challenge Conventional Weight-Loss Advice

For decades, weight-loss advice has often been reduced to a straightforward formula: consume fewer calories than the body uses, increase physical activity, and the resulting energy deficit produces weight loss. Within that framework, metabolism is frequently discussed as something that should be “boosted” or “sped up” to make weight loss easier. But research involving...

Nutrition and Diet

2026-09-02 19:37:40

Weight Loss After 50: 7 Powerful Strategies That Work

Weight loss becomes more challenging with age, but getting older does not mean that maintaining a healthy weight is impossible. In fact, addressing excess weight can become increasingly important as the years pass. The challenge is finding an approach that reduces excess body fat without sacrificing muscle, strength, energy, or the ability to remain active. Harvard Health's discussion of...

Nutrition and Diet

2026-09-02 19:25:49

Burning Calories as We Age: 7 Critical Challenges Explained

Burning calories does not simply become difficult because a person reaches a certain birthday. The physiology of energy expenditure is more complicated. Research examining human energy expenditure across the lifespan shows that metabolism does not steadily decline from young adulthood onward. Instead, energy expenditure follows distinct stages, remaining relatively stable through much of...

Nutrition and Diet

2026-09-02 19:24:07

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