Posts Directory | Laura Artman at ArtmanStudios.com

Strength and Power added blog Health
2026-10-14 16:31:37 -

Harmony After 50: 6 Essential Ways to Restore It
Harmony is the steady balance of mood, sleep, movement, and connection. As we age, that balance can slip, and depression can set in. Studies from Harvard, UCLA, and the University of Washington show what disrupts harmony and what helps restore it. What Disrupts Harmony as We Age The research points to several forces that pull harmony apart. Biology and Personality A UCLA review (Laird et...

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Laura Artman created event
2026-10-14 22:14:38 -

12

Nov

Online Event

Fitness Goal-Setting Workshop

Set realistic, meaningful fitness goals and create a plan for making them part of your everyday life. This workshop focuses on identifying what you want to accomplish, understanding where you are starting, and choosing practical steps that can move you toward your goals. Whether you want to build strength, increase power, improve movement, become more active, or simply establish a consistent fitness routine, the workshop provides a structured approach to turning intentions into action.

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Strength and Power added blog Fitness
2026-10-19 17:39:46 -

Power: 6 Essential Exercise Pairs to Build a Smarter Training Program
Power is the ability to produce force quickly. It is the product of force and the velocity of muscle contraction. A 2020 randomized cross-over study published in PeerJ (Helland et al.) compared a strength-oriented session with a power-oriented session of equal work. The study gives us something rare: a matched list of strength exercises and power exercises, with the loads, tempos, and recovery...

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Heart Health Over 60

added blog Health
2026-10-24 00:05:32 -

Wearables: 5 Powerful Heart Warning Signs Hidden in Your Data
Wearables are everywhere now. Watches, rings, and fitness bands sit on millions of wrists, and you may own one yourself. A new study from Stanford Medicine shows what these devices can catch, and what they can miss. The story is a hard one, but it matters for anyone over 60. A Fit Man Who Collapsed He was 76 years old, active, sociable, and fit. By every outward measure, he was healthy. One...

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Strength and Power added blog Health
2026-11-02 18:09:04 -

Brain Health: 7 Essential Insights Into Aging from Landmark Studies
Interest in healthy aging, particularly with regard to maintaining cognitive ability and supporting long-term brain health, has grown steadily as the proportion of older individuals within our society increases. A wide variety of health risk factors—including some that can be influenced through medications or behavioral modifications—are associated with accelerated brain aging and...

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